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What is Deep Tissue Massage?

Using the same techniques and movements as those applied with a Swedish body massage, Deep Tissue Massage works deeper into the muscles to release the tension and knots that may have built up. The pressure applied is far greater than a normal massage but will provide greater relief to the body. However, you may find yourself feeling a bit more uncomfortable than you would during a Swedish body massage and, for a day or two after the treatment, you are likely to be a bit sore around the area of the body that has been worked on.

 

What are the benefits?

Deep Tissue Massage is greatly beneficial for those who suffer from stiff neck, tension in the shoulders, lower back tightness or general tension all over the back. Those suffering from the problems below may also benefit from having a deep tissue massage:

  • Chronic pain

  • Limited mobility

  • Recovery from injuries (e.g. whiplash, falls, sports injury)

  • Repetitive strain injury, such as carpal tunnel syndrome

  • Postural problems

  • Osteoarthritis pain

  • Fibromyalgia

  • Muscle tension or spasm

 

What techniques do we use?
Effleurage: It is a stroking technique, using the palm and fingers gently moulding to the contours of the body to apply the massage oil and forms the first and last movements of most massages.
Petrissage: Means to knead and uses the pressure of the hand and or fingers to break down tension in specific muscle groups.
Friction: Using the thumbs or fingers in specific areas of tightness or for working closely on a small area e.g. around joints.
Hacking: Basically chopping with loose wrists - palms facing together, with the little fingers closest to the muscle group being worked on.
Cupping: This is done by forming a cup shape with the hands and then gently striking the muscles with the palm to create a vacuum against the skin – this movement should sound like horses hooves.
Beating: The hands are loose fists with the little fingers towards the muscle group to be worked on. Alternating fists to strike the muscles sounds like a light clicking.
Vibration: The muscle is gently vibrated by the palm of the hand or by the finger tips – with the masseur contracting their own arm muscles.
Neuromuscular Therapy: It is the utilisation of static pressure on specific points to relieve pain. This technique manipulates the soft tissue of the body (muscles, tendons and connective tissue) to balance the central nervous system. You may have heard this technique referred to as Trigger Point Therapy.

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